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Coaching is future focused.  Coaching is geared toward sharpening your skillset, building habits that work for you, and helping you reach your goals in a manner that fits with your values and lifestyle so that you can live your best life now.

My Services

I offer Three types of Coaching: Certified High Performance Coaching, Sandwich Generation Coaching, and Parent Coaching

I’ve coached professionals, working parents, and graduate students, and led teams through significant shifts in program evaluation, program development, mergers, and program evolution. As a result of my skills in developing teams and programs, I was awarded a commendation from the City of Santa Monica for the work I did transforming a night-to-night shelter serving 20 adults into a 9-month, 55-bed full-service Transitional Housing program.

I am a Licensed Educational Psychologist, a Certified High-Performance Coach™, am certified in the use of EFT (Emotional Freedom Techniques), and have a Masters in Counseling.  Above all, my goal as a coach is to help you identify your goals, then work with you as you achieve them.

High Performance Coaching

Do you ever hear yourself say things like,

  • “Once I get this one thing done, then I’d really be on my way” 
  • “I wish I had more time in the day to get it all done”
  • “All these distractions keep me from moving forward”

What’s the format?

  • Personal OR group sessions
  • 12 weekly coaching calls – 60 minutes in length
  • Each weekly call will focus on specific modules based on the High-Performance Coaching curriculum designed by Brendon Burchard.
  • All calls are recorded and will be made available to you
  • A follow-up email with notes from Christy will be delivered within 48 hours along with follow-up worksheets
  • An optional closed Facebook Group for those in a group program will be offered

If you are ready to say YES to Your Best Self – start by completing this questionnaire.

Upon completion of the questionnaire, you will be given a link to schedule a Focus Call with me. I look forward to chatting with you soon!!

Sandwich Generation Coaching

Raising children while caring for aging parents is a TOUGH SQUEEZE!

I know – I have been there.  

I cared for my aging parents for nearly 6 years while raising two children and working full time.  It wasn’t perfect, and I gave it my all, suffering much of the time until I found ways to leverage my emotional resources, enlist support and put a framework to my lifestyle so that I could meet the needs of my family on both ends of the spectrum while not running myself into the ground.  

I found a way to Build a Legacy of Love!

Nearly 50% of Americans are living inside the Sandwich Generation.

For the last few years I’ve spent time researching resources, developing self-care workshops and blending my coaching practices and experience as a psychologist in order to offer services specific to folks in this time of life so that you, too can BUILD A LEGACY of LOVE for your family.

Coaching with me is:

  • By phone or zoom
  • Tailored to your needs, as well as your family’s
  • Life-Affirming. Practical. Empowering

If you are ready to Build a Legacy of Love – start by completing this questionnaire.

Upon completion of the questionnaire, you will be given a link to schedule a Focus Call with me. I look forward to chatting with you soon!!

Parent Coaching

Children don’t come with directions!

You don’t need a license to be a parent – you don’t even need to take a class!

Yet this is probably the most important endeavor we will ever take on.  Raising children – indeed, raising the next generation – is likely the hardest job a human being can do.  Therefore, it calls for a huge variety of skill sets.

I specialize in working with parents who have a child with special needs! While there are systems in place to support children with special needs, it can be overwhelming to navigate those systems, while also managing your own emotions and challenges in the home. Let's figure that out together because in this case, one size doesn't fit all!

For instance:

  • What do I do when a child is having a tantrum?
  • What does “normal” or “typical” really look like
  • How do I navigate the school system?
  • How do I find trustworthy childcare?
  • What do school-age children really need?
  • How much sleep do children need at each age or stage?
  • Who do I contact if I suspect my child has special needs?
  • What do I do about technology, social media?
  • How do I handle the tweens and teenage years?
  • What about bullying?

In terms of parent coaching, I bring my experience as a parent, teacher and Licensed Educational Psychologist (BBS #3277)  to help you navigate the many developmental challenges that face your children and you. I have over 20 years of experience in educational settings from preschool through college.

Coaching with me is:

  • By phone or zoom
  • Tailored to your needs, as well as your child’s
  • Life-Affirming. Practical. Empowering
You Love Your Child...
That is the best start for any child and parent – let’s build from there!
 

If you are ready for Parent Coaching – start by completing this questionnaire.

Upon completion of the questionnaire, you will be given a link to schedule a Focus Call with me. I look forward to chatting with you soon!!

As a contributing author to the international bestseller “Ignite Your Parenting,” Christy shares her insights into parenting while part of the Sandwich Generation.
Get it here
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